Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

I know there are a ton of people in the world who would like to know what all the tasty and fat burning foods are and how much they cost at local grocery stores. Most people think they have to get liposuction to burn fat, but the truth is you don't. Besides, why would you want to take such drastic measures just to be healthy? It costs a lot of money and the healing process is not a quick one. Not only that, liposuction can give you a lot of scars that are very hard to get rid of. So, instead of spending all your hard earned money on cosmetic surgery, you can just drive to the local grocery store to find tasty and fat burning food. You will be surprised to find out what they are. Water and fruit Water may be a drink, but it does help you burn fat and calories. It is best to drink water after a strenuous workout. Water purifies your body and it helps clear you skin. Wouldn't you want that? If you're the type of person who likes to drink flavored water without all the sugar or

If you want to know how to lose 10 pounds in a week, your probably not looking for a standard diet and exercise plan. You can lose weight with a standard diet and exercise plan, However this takes a lot of time doing intense cardio exercises and sticking to a strict diet. Here I will outline the exact steps that I took to lose 10 pounds in just a week. What To Eat For The Week Stay away from all fried foods for the week Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up your metabolism) Eat reasonable portions (stop eating when you are full) Instead of eating 3 large a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat. Do not eat anything after 9pm. When you eat that late your body does not burn off the calories. Additional Steps Required To Lose 10 Pound In A Week Get plenty of sleep every night. Not getting enough sleep has been proven to be a major contributing factor to the body storing excess fat. Use a body/colon

More people are becoming overweight these days. In fact, overweight can lead to various health problem. For instance, the risk of developing diabetes and heart diseases will be a lot higher. If you are overweight, it will be very essential to find ways to lose weight naturally now. In fact, people become overweight mainly because they do not have a healthy lifestyle. If you always eat junk foods, it is very easy for you to gain weight to become overweight. If you do not take some time to do exercises every day, it will also be a lot easier for you to gain weight. So, you must get rid of your bad habits and have a healthy lifestyle. This is the best way for you to lose weight naturally. In order to lose pounds naturally, a balanced diet will be needed. As discussed, you have to get rid of the habit if you always eat junk foods. You will just get fatter and fatter if you keep eating junk foods. It will be better for you to have more vegetables. Fresh fruits and whole grains will also be

Does your appetite seem to be on over-drive? Check out these five simple tips for keeping it in control. Divide and Conquer Your Appetite To prevent getting overly hungry, try turning one regular-sized meal into multiple, smaller meals. For instance, if you normally eat soup and sandwich for lunch, eat your sandwich at lunch, then heat your soup later as an early afternoon snack. Or, "go halves" and eat half of both your sandwich and soup serving now and the rest a few hours later. Fill Up on Fiber If you are feeling especially hungry when you sit down to a meal, you will likely take oversized portions or go for seconds. To avoid overdoing it, try filling up with fiber-rich vegetables before you eat any other types of foods. They may normally serve as side dishes, but using veggies as an "appetizer" is a low-cal, high-fiber way to control your appetite. If you still want seconds, another serving of veggies is ideal for rounding out your meal in a healthy way. Be a K

People often inquire, “What is the right place to meditate?” It is a very significant question. If we find a particular place where we feel good and it offers a good ambience, then that’s the place. We should meditate daily in that particular place. By our daily meditation the place acquires a certain character, an energy-field, which becomes conducive to meditation. The place then welcomes you the moment you return there to meditate. What is meditation all about? Our whole existence is about life. Trees and earth and sky are all life. When we meditate at a certain place, the place becomes more alive by our regular meditation. It contains our energy - the energy of meditation - and inherits the vibrations from our calmness and silence. And each time we meditate there, the preserved energy becomes available to us. “Say Sorry to the door” It happened once that a man came to see a Zen master. The man was not very sensitive. When he entered the meditation room of the master, he clo

A wart is generally a small, rough tumor, typically on hands and feet but often other locations, that can resemble a cauliflower or a solid blister. Warts are common, and are caused by a viral infection, specifically by the human papillomavirus and are contagious when in contact with the skin of an infected person. It is also possible to get warts from using towels or other objects used by an infected person. They typically disappear after a few months but can last for years and can recur. Cause Warts are caused by a virus called human papilloma virus or HPV. There are approximately 130 strains of human papilloma viruses. People with week immune system are at the greater risk of this disease. Will warts go away on their own? Often warts disappear on their own, although it may take many months or even years for the warts to go away. But some warts won't go away on their own. Doctors are not sure why some warts disappear and others do not. Treatment Warts can be remov

What is Hypothyroid? Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. Causes About three percent of the general population is hypothyroidic. Factors such as iodine deficiency or exposure to Iodine can increase that risk. There are a number of causes for hypothyroidism. Iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals hypothyroidism is generally caused by Hashimoto's thyroiditis, or otherwise as a result of either an absent thyroid gland or a deficiency in stimulating hormones from the hypothalamus or pituitary.

Meaning of Tennis Elbow Tennis elbow is a common condition that affects between one and three in 100 people. Tennis elbow most often happens when you have repeatedly overused your arm. This overuse causes inflammation or tiny tears in the tendon. This may become worse if you continue doing the activity that triggered the pain and may cause a more serious tear or rupture your tendon. Symptoms of tennis elbow The main symptom is pain and tenderness on the outside of your elbow and sometimes in the muscles on top of your forearm. Tennis elbow usually affects the arm of your dominant hand (eg your right arm if you're right handed) because this is the arm you use the most. Symptoms usually develop gradually. The pain may get worse when you move your wrist or if you repeat the activity that triggered the pain. The pain may become constant. Your affected arm may also be more painful when you grip or twist something, such as turning a door handle or shaking hands. If you have seve

Cardiovascular Health Beet fiber has been shown to have cholesterol lowering capabilities. In a study on rats with induced high blood cholesterol, a red beet fiber diet caused a reduction of serum cholesterol and triglyceride levels (by 30 and 40%, respectively) and a significant increase in HDL cholesterol (good cholesterol). This diet induced also a significant decrease (almost by 30%) of cholesterol content in the aorta. Betaine, a nutrient found in beets and some other foods lowers plasma homocysteine, a possible risk factor for cardiovascular disease. Betaine supplements are manufactured as a byproduct of sugar beet processing. Betaine supplementation has however been found to increase blood LDL cholesterol and triglyceride concentrations in healthy humans, which may undo the potential benefits for cardiovascular health of betaine supplementation through homocysteine lowering.

This is one of the effective herbal home remedy for tooth whitening using Gallnut : It is available at a grocer's shop. Grind it into a fine powder. Using it as a tooth powder and massaging the gums with it daily solves the problem of the sensitivity of the teeth to water. The teeth become strong and the bleeding stops. It also checks general dental diseases. Homemade recipes for tooth whitening Simple home remedy for tooth whitening using Salt : Massaging the teeth with fine rock salt brightens them. This will help in teeth whitening. Effective home remedy for tooth whitening using Turmeric : Mix turmeric powder, salt and mustard oil and massage the gums and teeth. This will preventing all tooth problems. Natural home remedy for tooth whitening using Salt : If the teeth have become sour because of eating sour things, rub a little salt on the teeth. Among the most effective home remedies for toothache is garlic. It will make the cure teeth making it strong and healthy. Ho

Diaper rash is a very common condition that can cause a baby's skin to become sore, red, scaly, and tender. The rash usually occurs because the skin is irritated by soiled diapers that are left on for too long; friction from the diaper; or certain brands of detergent, soaps, or baby wipes on sensitive skin. The plastic that prevents diapers from leaking also prevents air circulation, thus creating a warm, moist environment where rashes and fungi can thrive. Preventing Diaper Rash The best way to prevent diaper rash is by keeping your baby's skin as dry and clean as possible and changing diapers often so that feces and urine won't irritate the skin. To prevent diaper rash: change your baby's soiled or wet diapers as soon as possible occasionally soak your baby's bottom between diaper changes with warm water by running tap water over it or by squirting with a water bottle allow your baby's skin to dry completely before you put on another diaper pat the

Cloves are known for their exceptional aroma. It is an ancient spice which holds an important portfolio in every kitchen. Clove trees are a more common site in Indonesia. Cloves are mainly grown in the Islands of Pemba today. Cloves are also grown widely in the Madagascar. Cloves are the flower buds of the clove tree. They are pink in color when fresh and turn into a dark brown color when dried. Cloves are sweetly pungent and aromatic. Cloves retain their flavour when whole. The flavour tends to deteriorate quickly when powdered. The cloves are quite hard in nature and cannot be pounded easily. Cloves should be stored in dry air tight containers. When powdered and added only a small quantity should be added as it has the tendency to overpower a dish. They are usually added to the food for flavour. They are used in number of spice mixtures like curry powders etc.,

Procedure Reduces Complications For the first time, cardiologists at the University of Illinois and Jesse Brown VA medical centers have repaired an ailing heart by clearing blocked arteries via the wrist. Called transradial angiography , the approach might lead to reduced patient complications and recovery time and decreased hospital costs. The cardiologists offered the approach to heart angiograms and clearing blocked arteries. In the procedure, a catheter is threaded through the small radial artery in the wrist rather than the larger femoral artery in the groin. Its a simple change that has a dramatic impact on the experience and recovery of the patient, said Adhir Shroff, assistant professor of cardiology at UIC. The transradial approach can reduce bleeding the most common complication, particularly among women and the elderly to under 1%. It also eliminates much of the discomfort associated with the procedure. After a standard angiogram and angioplasty through the femoral artery, t

We’ve all suffered from it at some point or the other. Acidity occurs when there is excess secretion of acids in the gastric glands of your stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off due to the consumption of very spicy foods. Here are some of the most effective home remedies to cure acidity. If you suffer from acidity on a regular basis, skip the aerated drinks as well as the caffeine. Opt for some healthy herbal tea instead. Make it a habit to have a glass of lukewarm water everyday, it helps relieve acidity. Include bananas, watermelons and cucumbers in your daily diet. Watermelon juice is great for people who suffer from this ailment. Nariyal paani is known to soothe the system if you suffer from acidity. Drink a glass of milk everyday. Make sure that you have your last meal at least two to three hours before you hit the sack. Keeping long intervals between meals is another cause for

Here are simple home remedies to treat stomach Add honey in your lemon tea and have it twice a day. Take one teaspoon of lemon juice and mint juice, add a few drops of ginger juice and black salt. Drinking this mixture will cure stomach pain. Extract some juice after grating a few pieces of ginger. Massaging this juice on your tummy will give you relief from stomach ache. Drink water. It will cleanse the body of toxins and guarantee better bowel movements. Processed foods like chocolates and dairy products will only aggravate your problems. Opt for healthier options like leafy vegetables or fruits. If you regularly suffer from stomach ache, trying going for a daily walk. It will make your digestive system healthier. Mix one teaspoon of ajwain, some lemon juice and a pinch of black salt in warm water and drink it.

Sugaring hair removal recipe: 2 cups white cane sugar 1/4 cup lemon juice 1/4 cup water The juice from two lemons gave me 1/4 cup, but be sure to strain it to rid any pulp or seeds. You could probably use lemon juice concentrate as well. Mix ingredients in a heavy sauce pan over a medium-high heat. Stir the mixture often so that it doesn't overheat at the bottom. This recipe can be used for both face and body sugaring. Many people are turning to this hair removal method because it's more gentle to the skin and less painful than waxing. After it comes to a boil, turn the heat down to low-medium and simmer for 25 minutes. This length of time is needed to get the final product just right. If it's not cooked long enough, the end sugar hair removal product will be too sticky to work with. After 25 minutes of simmering, the sugar hair removal result should be a dark amber color. Remove it from the heat and let it cool for about ten minutes .

Thyroid gland: A gland that makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism) in the body. Thyroid hormones also help children grow and develop. The thyroid gland is located in the lower part of the neck, below the Adam's apple, wrapped around the trachea (windpipe). It has the shape of a butterfly: two wings (lobes) attached to one another by a middle part. The thyroid uses iodine, a mineral found in some foods and in iodized salt, to make its hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH), which is produced by the pituitary gland, acts to stimulate hormone production by the thyroid gland. The thyroid gland also makes the hormone calcitonin, which is

What is cancer? Cancer is an imbalance between cell growth and cell death, resulting in the accumulation of large numbers of cells.When cells pile up, its called a tumor, they can pile up like a fist or a tangerine, which can be taken out, and that's benign.Most of whats seen in breast and prostate tumors are benign tumors.The other kind looks like your open hand, although historically this is more dangerous, malignant cancer was compared to the spread-out crab-shaped stars in the constellation cancer. Here are some best ways to minimize your cancer risk.The information here is specifically geared towards men-although, of course, much of it applies to women too. 1.Don't Smoke: Simply by heeding that straightforward bit of advice, you can avoid 35% of all cancers.

What Are Migraine ? Migraines are headaches that most likely stem from problems with blood vessels in the head. Migraine headaches typically last from 4-72 hours. They may happen as often as several times a week to only once a year. Migraine headaches cause moderate-to-severe pain. The pain may be located on one or both sides of the head, in the back of the neck, or around the face or eyes. Symptoms like nausea, vomiting, dizziness, stuffy nose, and/or watery eyes may occur. Some people have tunnel vision or see spots or halos. People who have migraines are called migraineurs. What Are Migraine and Cluster Headaches? Migraines are headaches that most likely stem from problems with blood vessels in the head. Migraine headaches typically last from 4-72 hours. They may happen as often as several times a week to only once a year. Migraine headaches cause moderate-to-severe pain. The pain may be located on one or both sides of the head, in the back of the neck, or around the face or

What is Insomnia? The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal relationships, and our physical and mental health all depend on getting an appropriate amount of rest. The inability to fall asleep or to stay asleep throughout the night is a condition known as insomnia, and it is among the most common of all medical complaints; approximately 1/3 of all people experience a period of insomnia at least once during their lifetime. Individuals with insomnia typically experience at least one of the following symptoms: - Difficulties falling asleep; - Inability to stay asleep, or waking up too early; - Sleepiness during the day; - Fatigue or lack of energy; - Irritability; - Headache; - Decreased ability to concentrate; - Increased errors or accidents; - Depres