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Researchers from the University of Western Ontario Canada have found that exercise can help people quit smoking.  A combination of nicotine replacement therapy and exercise works best, according to Dr. Harry Prapavssis, director of the Exercise and Health Psychology Laboratory. In a recent study, 70 percent of women had stopped smoking at the end of the 12-week program, but after one year, only 27 percent remained abstinent. "Our physical fitness and weight data supported the abstinence data. This suggests that exercise needs to be maintained for individuals to continue to kick the habit," Prapavessis said. "It is important to determine whether inexpensive home and community-based lifestyle exercise maintenance programs can maintain exercise, fitness and weight after cessation program termination, and hence prevent (reduce) smoking relapse," he added. 

Forget starving and gruelling gym sessions, just follow the Atkins diet or the calorie-counting ' Weight Watchers' plan and do away with love handles, says a new study.  A study of four popular weight loss plans showed that dieters lost an average of 11 pounds over two months by following the Atkins plan, while the calorie-counting 'Weight Watchers' method helped people shed more than 10 pounds. Individuals who followed the Slim Fast Plan and a Rosemay Conley diet plan, both lost on average between eight and nine pounds.  Despite claims that the low-carbohydrate Atkins diet could be dangerous due to its reliance on red meat and fat, researchers also found that all the diets tested were healthy.  Helen Truby worked with a team of academics from United Kingdom universities who studied the different diet plans. She said, "These disappointing findings suggest that people remain resistant to the advice to 'eat more fruit and vegetables', even when they are a