Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

1. Pay attention to what you eat. Cut all sweets and fats from your diet. Take more vegetables. Increase your exercise slowly. Choose any type of exercise like walking, skipping, jogging. 2. Do exercise with a friend who is also interested in losing weight. Exchange ideas. 3. Start working out with weights. Weights exercise burn more calories and increase metabolism. 4. Take less carbohydrate. 5. Set a goal for losing weight and work accordingly. 6. Cut soda and softdrinks.They are empty calories. 7. Take grilled or boiled vegetables and avoid fried items. 8. Avoid junk foods. 9. Take breakfast early and avoid dinner after 8P.M. 10 .Once in a while if you feel like having your favourite food take a small quantity.

How to lose weight ? This is the question in everyone’s mind.  Weight loss  is not easy. Some try dieting and some go to the gym and do high-intensity workouts. If you are healthy try high intensity workout after consulting your doctor, Generally most cardio workouts can be brought to high-intensity levels - walking,biking, jogging,running, swimming, dancing and kickboxing, among others, can all work, and remember that because we are all different, what is high intensity for you might not be the same for someone else. If the workout is making you sweat and making it hard for you to have much of a conversation beyond a few words, it is the high-intensity workout.   You don’t have to have special equipment to have a high-intensity workout. If you want to pick up a fun dance or aerobic DVD, you can  do that also. When walking, don’t just stroll – pick up the pace and get those arms pumping, or take it up to a jog. Keep up the high level of intensity for 30 minutes. If you can’t do