The best way to prepare your overnight oats for your optimal gut health Overnight oats can be a great breakfast option for promoting optimal gut health, as they are rich in fiber and probiotics that can help support a healthy gut microbes. Here are some tips for preparing overnight oats for optimal gut health: Use rolled oats: Rolled oats are a good source of soluble fiber, which can help to promote healthy digestion and feed the beneficial bacteria in your gut. Soak the oats: Soaking the oats overnight can help to break down the phytic acid in the oats, which can inhibit nutrient absorption and irritate the gut lining. Soaking can also make the oats easier to digest and more nutrient-dense.
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