Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Palak (Spinach) This vegetable gets a high rating from the medical fraternity too in the treatment and prevention of anaemia. Being a valuable source of iron, its regular intake and absorption in the body raises the haemoglobin count. Make it a mandatory part of your diet in the form of sabzi, soup, salads, juice, or use it while kneading the dough for chappatis. Seb (Apple) Fresh apple juice gives beneficial results in cases of anaemia.    Traditionally, it is considered ideal to consume the juice thirty minutes before meals. Zardalu (Apricot) Fresh as well as dried apricots contain various valuable ingredients.    The dried variety are very rich in iron content making them a good food remedy for low haemoglobin count.    Consume a few on daily basis. Kela (Banana) It is said that consuming a banana first thing in the morning {on an empty stomach} does a lot of good for one’s constitution with stimulating the production of haemoglobin in the blood ...