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Sore Throat Do's and Don't for Sore Throat - Take a balanced diet including green leafy vegetables, fruits, whole grain wheat, cereals, etc. - Do not have a head bath during sore throat. - Do not expose yourself to cold water and cold climate for a few days. - Avoid oily and fried foods as they are extremely aggravating for this condition. - Do not eat cold or refrigerated food items when there is a throat infection. This will make the sore throat so severe that even swallowing food and breathing might become difficult. - Avoid foods with a cold propensity such as cucumbers, bananas, watermelons, papayas, etc.