Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

A Journal of Nutrition ; Food Science study reveals that eggs play an important role to prevent degeneration due to aging. However, many people avoid eggs because they worry about its high  cholesterol  content. This indicates they do not understand that high cholesterol content is highly concentrated in egg yolks. Therefore, do not hesitate to eat  egg whits to improve your health. In fact, many includes egg whites into their  diet menu , including for lowering cholestrol levels .Egg is e type of ’super food’ with balanced nutritional content to improve the health of the body.

Dermatologist Zoe D. Draelos, MD, FAAD, consulting professor at Duke University School of Medicine, Durham, N.C., discussed the most common sources of hair damage and tips to reverse damage and maintain healthy, lustrous hair. "One of the most common misconceptions about hair is that it is alive, when in fact hair is nonliving and does not heal itself once it is injured," Dr. Draelos said. "For this reason, once the hair is damaged it cannot heal itself except through new hair growth at the scalp.