Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

         10 tips for a healthy life It is difficult to treat lifestyle disorders . So let us live a healthy life. Healthy body is healthy mind. 1. Wake up early and follow any form of exercise for atleast half an hour. 2. Drink plenty of water and keep your body hydrated in this summer. 3. Never skip breakfast. Eat only when you feel hungry. 4. Eat fruits and vegetables with high fibre.

Allergy rhinitis is an inflammation in the nasal passages with watery nasal discharge and itching in the nose and eyes.  Generally 60 % of all the patients have symptoms of allergic rhinitis even before the age of 30. Many won’t take the symptoms very seriously until the onset. This is common equally in male and female population. The main reason is exposure to dust, seasonal pollens, increased pollution from vehicles, harmful gases from factories, dust from cotton mills and genetic. There are more chances of passing this disorder from parents or grandparents to the children. Generally allergic rhinitis patients will also have cough, sneezing, wheezing, and cold, running nose, head ache and the airways will become narrow causing difficulty in breathing. This generally disturbs the patients in the early morning. Some other allergy types are sinus allergy, milk allergy , pet allergy, wheat allergy.  Actually i suffered for almost 15 years with sinus. Even surgery gives short term

Common cold is caused by viruses and we can treat the symptoms. During winter month’s cold is common in every household especially in children. Everyone can take some small preventive measures against the cold virus infections. Quality sleep is good for a better immune system We all know that minimum 8 hours of sleep is important for everyone. In 2009 a research study gave a conclusion that people who regularly get 8 hours of sleep and a better quality sleep are immune to cold. So there is a direct connection between your sleep and cold .Cold spreads during the winter because people tend to stay indoors. If there is a person who has cold at home there are high chances of contracting the infection. Prevention is better than cure . If cold drinks or any food item or ice creams are allergic to you in winter avoid it. Proper hygiene is very important to avoid cold infections.Keep your hands and household sanitized .If you come across door handles or lift in any public places wash

Digestion is very important for a healthy life. The digestive system breaks down the food you eat. It occurs in the gastrointestinal tract-20 to 30-foot long tube extending from the mouth to the anus. Poor digestion will lead to plenty of issues. Obesity is the main problem . Unhealthy food, stress, junk food, toxins are the few causes for the poor digestion. Though there are plenty of products in the market, it is essential to pick natural methods to treat digestion issues. Below are definite effective methods that can help you lead a healthier and happier life: Herbal teas- It is important to make herbal teas such as peppermint and chamomile teas as part of your every day diet. These teas can help your digestive method provide the definite soothing effect by making you feel lighter and energetic. Avoid foods that are intolerant or allergic to you.

Weather is turning hot and sultry, it is good to increase your intake of fluids and take precautions if you are spending long hour’s outdoors. Carry water bottle wherever you go. Instead of taking energy drinks, take nimbu paani, coconut water or fresh juices. That is good for health.Don”t wait till you feel thirsty. Keep sipping water in between. Body gives some signs if it is dehydrated. If your urine is yellow or if you feel very tired or if the heart rate is increasing, immediately stop going out in summer and take rest and take a well balanced diet.

Turmeric comes from the root of the Curcuma longa plant. Turmeric has 4000 years history. It is a strong healer. Researches have proved that turmeric is used in the treatment of many diseases from inflammation, ulcer, infections, and cancer to Alzheimer's disease. Turmeric can be added to our daily food. It’s even accessible in pill form in 250mg and five hundred mg capsule form. Why should we add turmeric to our daily diet? Turmeric is  the best natural antiseptic and antibacterial agent. It is a good decongestant. Boosts the immune system. It is a detoxifier. It fastens the wound healing method. It is a natural painkiller. It has shown promising result in weight management and lowers the cholesterol levels. Chinese are using turmeric drugs to cure depression. Helps in chemo drug paclitaxel and reduces facet effects. It helps within the treatment of psoriasis and alternative inflammatory skin conditions. Disadvantage People with gallstones or bile iss

Weight loss  can be achieved with diet and exercise; there are some foods that will help us in losing weight. Here we are going to see the top 5 effective weight loss foods. Lean proteins help in building muscle. High-fat proteins are bad for your health, weight, size. It is also widely known that highly processed meats are linked to sure health risks, diseases. Make it a habit of eating wholesome, lean proteins like fish, chicken breast, turkey breast, flank steak or vegetables. A vegetable  that is high in fibre is low in calories. They also may contain high amounts of water that can be rich in minerals. The natural fibre can help you feel full, helping you to keep away from over eating. It can also act as a natural cleanser of your digestive tract, clearing waste, debris that can add pounds, make you feel sluggish. Look for vegetables like cabbage, celery, lettuce.

Many of us think banana as a non-diet friendly fruit. But bananas are low in the glycaemic index, excellent for digestion, initiate fat burning and have insoluble resistance starch. We can take bananas in our breakfast or as a pre- gym fruit. Bananas are a storehouse of goodness. One medium banana has 1.29 grams of protein, 3.1 grams of dietary fibre, and 105 calories.Banana also contains Potassium - 422 mg Phosphorus - 26 mg Magnesium - 32 mg Calcium - 6 mg Sodium - 1 mg Iron - 0.31 mg Selenium 1.2 mcg Manganese - 0.319 mg Copper - 0.092 mg Zinc - 0.18 mg Also contains small amounts of other minerals.

A sedentary lifestyle, bad posture, stress and overdependence on technology could leave you with a constant backache. But experts say sometimes the problem can be easily sorted out with the right diagnosis and a little care. Experts point out that the problem of lower back pain is fairly common. About 80 per cent experience pain at some point in life. "The major culprits of back pain, especially in young adults, is stressful and long working hours stretching up to 12 hours and more, lack of properphysical activity, bad habits such as reading while lying down, slouching in front of the TV, etc, coupled with weight issues," B.K. Dhaon, head of the department of orthopaedics at Sharda Hospital, said. What comes as a surprise is that fitness-conscious youngsters, who are regulars at gyms, also suffer from it. In such cases, bad sitting posture is often to be blamed, says Amit Kumar Mishra, an orthopaedic surgeon.

A new study has found that consumption of more omega-3 fatty acids, a main compound present in fish oil, reduces both inflammation and anxiety in healthy young people. The findings by a team of researchers at Ohio State University suggest that if young participants can get such improvements from specific dietary supplements, then the elderly and people at high risk for certain diseases might benefit even more. Omega-3 polyunsaturated fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have long been considered as positive additives to the diet. Earlier research suggested that the compounds might play a role in reducing the level of cytokines in the body, compounds that promote inflammation, and perhaps even reduce depression.

New research suggests that a daily helping of cheese could increase the risk of bladder cancer. Eating more than 53g – roughly the same size as a small chocolate bar – raises the chance of the disease by 50 per cent. On the other hand, a daily portion of olive oil, can more than halve the risk of getting the disease. --> Researchers set out to discover if saturated fats, such as those found in meat and dairy products, made cancer more likely and healthier fats, such as olive oil, offered some protection. They studied the eating habits of 200 bladder cancer victims and compared them with 386 volunteers who had not developed tumours.

A failure to set goals won’t help you lose weight. Goal setting is one tool that will help to turn your weight loss efforts into weight loss success! Everyone knows that it's nearly impossible to get where you want to be without a map to get there, right? This is what goal setting is about. Setting goals in the form of an ultimate goal, broken down into smaller goals, is the map you'll create to get the body you're dreaming of. But not everyone knows how to set effective goals that will help him or her reach that ultimate goal. It's not enough just to say, “I'm going to lose 40 pounds and get a six-pack.” You have to create a very specific ultimate goal, and then specific milestones to reach along the way. So your goals might look something like this:

While there are medications to help ease PMS, there is a natural way, a discipline that can help you overcome its side effects “Yoga”. Premenstrual syndrome or basically PMS experienced only by ladies involves finding it hard to sleep and sleep. Ladies with PMS suffer a great degree of irritability, anxiety, depression, mood swings and other psychological interruptions. The idea here is that in case you require to reduce PMS signs and you require help in your PMS then you need to go look beyond what is being offered in your elderly medicine cabinet. Controlled breathing thru yoga helps you in meditation. There's emotional signs of PMS that can be reduced in case you meditate. You can meditate and assume simple yoga positions at home.