Bloating and gas Bloating and Gas Bloating and gas are the common problems for many adults and some children .When our abdomen is filled with the air we feel bloated.One may feel that the stomach is hard and big. Some find it difficult to breathe also. Causes of bloating and gas There are so many causes of constipation,indigestion,food allergies, taking large meals,gulping food or drinking very rapidly , stress and anxiety etc.Common food that causes bloating is potato,cabbage,cauliflower, beans, apple, oats,onions and milk.
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