Sleep is not just resting or taking a break from busy routines - it is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury. Even occasional sleeping problems can make daily life feel more stressful and less productive. How serious is snoring? Snoring does not only keep you awake the whole night, but it can also annoy your spouse and even destroy your happy relationship. Relationships had been terminated and marriages destroyed all because of snoring. Just imagine if you had to use separate bedrooms or even divorce because your spouse can't take it any longer. In addition to posing a strain on relationships, it can also indicate a possibly dangerous and life-threatening disease. What causes snoring? The noisy sounds of snoring occur when there is an obstruction to the free flow of air through the passages at the back of the nose and mouth. This area is the collapsible part of the airway. When you
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