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Kapal Bhati pranayama is important in these times of the pandemic. Here is a fast manual for understanding why pranayamas are significant in rejuvenating your resistant framework, how you can rehearse the Kapal Bhati pranayamas, and a few steps on Kapal Bhati to make your training simple and smooth.  In these difficult times of the pandemic, we need to have a solid resistant framework and furthermore an unmistakable psyche that can act rapidly whenever required. Our breath is probably the best cure we have, to adapt to nervousness or frenzy. It is our breath that has astonishing recuperative forces. The breath is personally associated with our psychological and enthusiastic state. Our breath impacts our musings and feelings and the other way around. The breath-feeling circle acts rapidly - only a couple minutes of profound breathing can quiet your psyche down. 

When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body. Benefits of Pranayama Patanjali has said that one develops concentration and clarity of thought by practising Pranayama. It helps in increasing the mental and physical powers of endurance. It is the path to deeper relaxation and meditation and is a scientific method of controlling breath. It provides complete relaxation to the nervous system. It provides relief...