Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

  Biotin is a B-vitamin that is commonly marketed as a dietary supplement for promoting hair, skin, and nail health. While biotin deficiency has been associated with hair loss, there is limited evidence to suggest that biotin supplements can effectively treat hair loss in individuals who are not biotin deficient. Hair loss can be caused by a variety of factors, such as genetics, hormonal imbalances, medications, and medical conditions. It is important to consult with a healthcare provider to determine the underlying cause of hair loss and develop an appropriate treatment plan. Research suggests that biotin supplements may be beneficial for individuals with certain types of hair loss, such as hair loss due to chemotherapy or alopecia  areata, an autoimmune condition that causes hair loss in patches. However, more research is needed to fully understand the potential benefits and risks of biotin supplementation for hair loss. It is also important to note that high doses of biotin

  Home remedies for hair loss  Rice water and green tea provide the best benefits to increase the strength of your hair and keep your hair healthy. Green tea is rich in antioxidants and rice water is rich in vitamins and inositol. This will help keep your hair healthy. We all want to have strong, healthy, and long hair. We keep changing different shampoos and trying different hair oils to get healthy hair. We follow all the beauty tips we hear from elders and friends. But the benefit is not something that we expect. Every day when we face problems like hair loss, damaged hair, we are wondering if there is any permanent solution.  Rice water and green tea

Ritha nuts  is a traditional remedy for hair fall. Soak approximately quarter kilo of ritha nuts in water {approximately four glasses full}overnight. Boil the nuts in the soaked water the next day for twenty minutes. Let cool naturally. Mash the nuts, strain and use the solution just the way you would use shampoo to wash your hair. Follow this treatment regularly, twice a week to get effective results. Coconut Milk  is believed to be a valuable cure for hair fall. Take approximately five tablespoons of thick coconut milk. Add juice of one lemon to it. Mix well. Rub the mixture into the scalp 45 minutes to an hour before hair wash. Use the treatment once a week to arrest hair fall. Fruity Mocktail  comprising juices of alfalfa, carrot and lettuce consumed every day, promotes hair growth claim the naturopaths. This fruity mocktail is rich in nutrients that benefit the roots of the hair. Petha  (ash gourd)  seeds and peel when boiled in coconut oil transform into antidote for hair fa