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Yoga isn't only for athletes, pop stars and supermodels! Yoga is for everyone. It's simple to start doing yoga. Furthermore, once you start practising yoga it assists you to measure life with renewed positivity and enthusiasm. Yoga is safe. Where some exercise may have strain your heart, muscles and joints,yoga, practiced properly (with awareness to your physical limitations), is good for the body. You don’t need any costly equipment to practise yoga  .A yoga mat is enough. Yoga tones the respiratory system and helps you to breathe easily, deeply and simply (thus increasing your oxygen intake), can improve your physical and mental well-being. Yoga improves the potency of your body systems, aiding digestion, the assimilation of nutrients and also the elimination of poisons. Yoga improves the standard of your sleep so, after you come to life, you're feeling refreshed and packed with vitality. Yoga  helps you to channel your energy effectively so you do not waste it on te

Yoga Benefits The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation. Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi`s increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Research into the effects of yogic practices on HIV is currently underway with promising results.