Drumstick leaves poriyal/Murungaikeerai poriyal
Generally we can see drumstick trees in many houses nin south india. All the parts of this tree has medicinal value.It has Iron,phosporous,protein,calcium,carbohydrates,and vitamin A,C. Drumstick soup is very nutritious and build immunity. Diabetes patients can take drumstick leaves as it helps to reduce the sugar level in the blood. It also helps in elimination of hair loss,grey hair and helps in good blood circulation. Ingredients Drumstick leaves - 1 cup Salt Coconut - 3 Tsp Sugar -1/2 Tsp Onion chopped -1/2 cup