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How to Lose 10 Pounds in a Week - Things You Need to Know!

If you want to know how to lose 10 pounds in a week, your probably not looking for a standard diet and exercise plan. You can lose weight with a standard diet and exercise plan, However this takes a lot of time doing intense cardio exercises and sticking to a strict diet. Here I will outline the exact steps that I took to lose 10 pounds in just a week.

What To Eat For The Week

Stay away from all fried foods for the week
Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up your metabolism)
Eat reasonable portions (stop eating when you are full)
Instead of eating 3 large a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
Do not eat anything after 9pm. When you eat that late your body does not burn off the calories.
Additional Steps Required To Lose 10 Pound In A Week

Get plenty of sleep every night. Not getting enough sleep has been proven to be a major contributing factor to the body storing excess fat.
Use a body/colon cleanse for the 7 days. This will get rid of excess weight stored around the stomach area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired.
I reccomend using Ultra Cleanse Plus. This one is proven to work, and you can get a free trial of it for about 2 dollars. This way your not spending a bunch of money on some unproven diet pills that may not give you the results that you want.
I will include a link to the free trial at the bottom of the article.
Benefits Of Using A Body Cleanse

Flush away excess pounds around the stomach area that otherwise would be hard to lose.
Have more energy and a better sense of well being.
Stop feeling bloated.
This stuff is the same thing that celebrities use to lose 10 pounds in a week.
It has been featured all over TV and the web. Such as MSNBC, CBS News, and WebMD.
All in all, this stuff isn't rocket science. These are the exact steps that I took to lose 10 pounds in a week and flatten out my stomach. If you can follow theses steps, you will be well on your way to achieving the results that you want.

Click Here To Get your Free Trial Of Ultra Cleanse Plus. Use this link plus the promo code that I found "cleansetoday" without the quotes to get it for only 1.95. WARNING: This for people who are serious about losing weight. DO NOT use this if you only want to lose a couple of pounds.
Article Source: http://EzineArticles.com/?expert=Gary_Kline

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