Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

How to lose weight ? This is the question in everyone’s mind.  Weight loss  is not easy. Some try dieting and some go to the gym and do high-intensity workouts. If you are healthy try high intensity workout after consulting your doctor, Generally most cardio workouts can be brought to high-intensity levels - walking,biking, jogging,running, swimming, dancing and kickboxing, among others, can all work, and remember that because we are all different, what is high intensity for you might not be the same for someone else. If the workout is making you sweat and making it hard for you to have much of a conversation beyond a few words, it is the high-intensity workout.   You don’t have to have special equipment to have a high-intensity workout. If you want to pick up a fun dance or aerobic DVD, you can  do that also. When walking, don’t just stroll – pick up the pace and get those arms pumping, or take it up to a jog. Keep up the high level of intensity for 30 m...

Exercise is wonderful for keeping your body in nice physical condition. However, there's occasions when it"s all right to take a break from exercise or modify your method to accommodate your needs. Disease. Sometimes when you"re suffering from an disease, you require to take a break from your exercise method. Pushing yourself to exercise when you have an infection can make the infection worse & even cause you to become basically injured. At the least, you may require to scale down your workout to fit your strength. For example, in case you normally go for a jog, you may require to go for a walk in lieu or shorten the length of your route. Injury. When you have a physical injury, you require to treat it with care. For example, continuing to run on a sprained ankle could lead to a fracture. In case you have an injury that causes pain to your body, that"s a signal that you require to take it simple.