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Healthy brain food to eat for a healthy life I am going to share with you the best brain foods now. I f you ' re on a plant - based diet or a ketogenic diet or paleo diet or whatever it doesn ' t really matter because those foods that I ' m going to share with you are absolutely the best . Vegetables and leafy greens The first food is vegetables and leafy greens K ale, s pinach, and broccoli. The se are excellent for your brain health especially because they contain lots of antioxidants, fiber, and some really amazing vitamins such as vitamin K , lutein, beta - carotene, and even fol ates. S tudies show that people who eat high amounts of these foods have the lowest cognitive decline .

Vitamins and minerals are essential for our normal healthy living . Most of our requirements of Vitamins can be met from our daily balanced diet. In the absence of a balanced diet, we may need to supplement vitamins thru supplements. Clinical studies have shown that 1 in 3 of the population tends to have a vitamin deficiency. While most vitamin requirements are met by our balanced diet , Vitamin D needs to be an area of focus. Intake of Vitamin can only be had thru direct exposure to sunlight. The absence of Vitamin D can lead to the weakening of the density of our bones. It’s important that we get as much sunshine on to our body as possible. With growing awareness of the importance and the knowledge of vitamins, the usage of vitamin supplement has grown. Most of us tend to buy these as OTCs (Over the Counter).The Vitamin Supplement industry is not fully accredited and there is a large range of supplements that are not accredited by the Drug approval authorities. It is i...

H ealth  and Fitness are now one of the biggest concerns across the globe.  T his  site offers free   Health tips and Natural Home Remedies . Every one of us wants an  easy life. In those days, people used to do a lot of physical work as there were no transport, machines  etc. Now we get everything readymade. All works are simplified; the effect is people are not as healthy as our forefathers. Even we see obesity in children. Food products are full of chemicals. So how do we ensure a good and healthy living? Here are your health tips to live a healthy life. Here in this blog we update daily health tips ,fitness tips, easy to do Yoga techniques, Health and nutritious food , diet, body and skincare , weightless tips, beauty tips , stress management, Guide to lose body fat, women health, Tips for good health, Cookery Tips ,meditation, pranayama, Surya namaskar,and thyroid. Physical Activity and Health