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Back pain is one of the most common complaints among people of all classes, affecting both men and women. Earlier the vanguard for old age, back pain has now become a major cause for concern for the late 20’s to 40’s age group. Back pain affects any of the 26 bones connected by muscles, ligaments and discs that constitute the spine.  Back pain is mainly of three types. When the soft tissues in the spinal column get stressed due to poor posture, it is called Postural Syndrome. When the fluid nucleus in the disc gets pushed out of the normal position, or ‘slipped disc’, the other tissues come under tremendous pressure. This is called Derangement Syndrome. Dysfunction Syndrome is the shortening of the muscles, joints, ligaments and other soft tissues resulting in limited movement and sporadic back pain.   Dr Kaushal Malhan, Joint Replacement Surgeon says, “75 per cent to 80 per cent patients today complain of severe back pain due to poor posture. The changes in occupation, a more sede