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Is your waistline bothering you in middle age? Try regular yoga, says a new study.  The study, led by researchers at Fred Hutchinson Cancer Research Centre (FHCRC), is the first of its kind to measure the effects of yoga on weight.  The study involved 15,500 healthy, middle-aged men and women who were asked to complete a written survey recalling their physical activity (including yoga) and weight history between the ages 45 and 55.  The study measured the impact of yoga with weight change, independent of other factors such as diet or other types of physical activity.  The researchers found that between the ages of 45 and 55, most people gained about half a kg a year, which is a common pattern as people age and do not trim calorie intake to their declining energy needs.  "However, men and women who were of normal weight at age 45 and regularly practised yoga gained about three fewer pounds during that 10-year period than those who didn't practise yoga," said FHCR