Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

H ealth  and Fitness are now one of the biggest concerns across the globe.  T his  site offers free   Health tips and Natural Home Remedies . Every one of us wants an  easy life. In those days, people used to do a lot of physical work as there were no transport, machines  etc. Now we get everything readymade. All works are simplified; the effect is people are not as healthy as our forefathers. Even we see obesity in children. Food products are full of chemicals. So how do we ensure a good and healthy living? Here are your health tips to live a healthy life. Here in this blog we update daily health tips ,fitness tips, easy to do Yoga techniques, Health and nutritious food , diet, body and skincare , weightless tips, beauty tips , stress management, Guide to lose body fat, women health, Tips for good health, Cookery Tips ,meditation, pranayama, Surya namaskar,and thyroid. Physical Activity and Health

1. Throw out nonessential numbers and factors. This includes age, height, eye and skin color, who your parents are, past stuff and present stuff that you can’t change. Don’t worry about what you cannot change. 2. Keep only cheerful friends. The grouches pull you down. Who you are attached to will bless you up or mess you up. Make sure that YOU are a cheerful friend and not a grouch. 3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s. 4. Laugh often, long and loud. Laugh until you gasp for breath.