Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Get rid of bad breath with mint   Mint is a simple plant to grow in the home garden or pots. You can use the leaves and plant the stems in a pot to grow a new mint plant. Mint leaves eaten with rice can help to prevent diarrhea.  Mint has long been prescribed to pregnant women as an over-the-counter remedy. Mint can help with a variety of dental issues. We can use mint Mint to make wonderful toothpaste. Biliary edema, bleeding gums, tooth decay, and tooth decay can is treated with this toothpaste. This toothpaste is well-known for its ability to eliminate bad breath. Mint oil, which is derived from mint, and it"s is a powerful disinfectant. 

Bad breadth’s medical term is Halitosis.   It is caused by the bacteria’s in the mouth.  Halitosis has a significant impact personally and socially. Causes Bad breath is caused by poor oral hygiene, respiratory track diseases, diabetes, sinus, liver and kidney diseases and many others. How to test our own breadth Some of your friends or relatives should have hinted you about this. Now Hold your hand near your mouth  and blow through your mouth and try to smell. You can easily find it.  Lick your wrist, wait for five seconds and then smell it. You can find out whether you have bad breadth. Home remedies for bad breadth  1. Brush your teeth, tongue and gums after meals and floss daily. This is the important factor if your bad breath is caused by dental problems.

How to avoid bad breadth Maintain good oral health, this is essential for reducing bad breath. Brush you teeth twice a day with fluoride toothpaste to remove food debris and plaque, brush your tongue too. Once a day, use floss or an inter-dental cleaner to clean between teeth. Use an antiseptic mouthwash at least once a day, especially before bedtime to kill bacteria that may be in your mouth. Go for regular checkups to your dentist to detect any problems such as periodontal (gum) disease, a dry mouth or other disorders that may cause halitosis. Visit an oral hygienist regularly Use a tongue cleaner and clean right to the back of the tongue. Drink plenty of fluids and avoid too much coffee. Clean your mouth after eating dairy products, garlic, onions, spicy foods, fish and meat. Chew on some parsley after eating these foods. Chew sugar-free gum, especially if your mouth feels dry to increase the flow of saliva. Eat less meat. Eat fresh and fibrous vegetables. Other gener