Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Researchers have proved that nuts are good for your heart. Taking 3 walnuts everyday can reduce the cardiovascular risk. Research says that almonds have antioxidants  leading to decreases in circulating oxidized LDL which helps to keep the arteries clear of plaque. When you are having a meal that is high in saturated fats, taking a handful of walnuts can reduce the harmful effects. Research has shown that having walnuts every day can reduce the risk of heart illness and can help in lowering bad cholesterol (LDL) and the C - reactive protein. Walnuts are rich in antioxidants, omega-3 fats and alpha linoleic acid.  Nuts and seeds also help to reduce weight Animal studies have proved that walnuts protect against breast cancer and prostate cancer . Walnuts contain less saturated fat. However, all nuts are high in calories, so, eat them in moderation. Look for the fresh nut - Shelled walnuts ought to be brittle. Avoid the rubbery ones. Go in for the ones with a darker ski

A child's lunchbox may not only hold secrets to better physical health but can help a child mentally prepare for learning, says a new study.  "Parents can make the school day easier for their children by providing nutritious and yummy breakfasts, lunches, and snacks that promote optimal learning," said   Karin Richards , director of the Exercise Science and   Wellness Management   program and director of   Health Sciences   at   University of the Sciences .   Richards suggests the following while planning a lunchbox for your children:   Incorporate at least three types of foods into each meal – including protein, carbohydrates – carbs will give your child energy while the protein will satisfy the appetite for a longer period of time.   Encourage them to try new and interesting fruits and vegetables like kiwi, papaya.   Experiment with breakfast - Thin crust pizza, peanut butter and jelly on whole wheat, a grilled chicken sandwich, or last night's leftovers