Fruits that help you lose weight Fruits are high in fiber. It is also rich in antioxidants, vitamins, and minerals. It helps to reduce BMI, cholesterol, and heart disease risk. Fruits will help you to reduce your BMI if you are overweight. . Let's see what kind of fruits you can take. Watermelon Watermelon is also an excellent source of vitamin C, minerals, lycopene, and water. Research shows that two cups of watermelon would hydrate the body well. It can lower body weight, BMI, and blood pressure. Another study found that lycopene in watermelon can help lower high blood sugar. It is good to take one cup of cut watermelon daily. Take this 1 hour before lunch.
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