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Healthy brain food to eat for a healthy life I am going to share with you the best brain foods now. I f you ' re on a plant - based diet or a ketogenic diet or paleo diet or whatever it doesn ' t really matter because those foods that I ' m going to share with you are absolutely the best . Vegetables and leafy greens The first food is vegetables and leafy greens K ale, s pinach, and broccoli. The se are excellent for your brain health especially because they contain lots of antioxidants, fiber, and some really amazing vitamins such as vitamin K , lutein, beta - carotene, and even fol ates. S tudies show that people who eat high amounts of these foods have the lowest cognitive decline .

Vitamins and minerals are essential for our normal healthy living . Most of our requirements of Vitamins can be met from our daily balanced diet. In the absence of a balanced diet, we may need to supplement vitamins thru supplements. Clinical studies have shown that 1 in 3 of the population tends to have a vitamin deficiency. While most vitamin requirements are met by our balanced diet , Vitamin D needs to be an area of focus. Intake of Vitamin can only be had thru direct exposure to sunlight. The absence of Vitamin D can lead to the weakening of the density of our bones. It’s important that we get as much sunshine on to our body as possible. With growing awareness of the importance and the knowledge of vitamins, the usage of vitamin supplement has grown. Most of us tend to buy these as OTCs (Over the Counter).The Vitamin Supplement industry is not fully accredited and there is a large range of supplements that are not accredited by the Drug approval authorities. It is i

The debate on global warming heats up, the agenda is clear: A non-polluted environment and good health. Deny as much as you do, but there's a hidden concern amongst today's generation on where we are heading and in what condition. In our own ways, we are looking for ways to healthy living. Here's a viable option that's also an enjoyable one!  Remember the old days where we could just ride away with a bicycle to almost any part of the town? If you visit a place like Puducherry (Pondicherry) and Chennai, there are still a good number of people riding bicycles. It's not just fun, but also healthy.  This is not only the best form of exercise, but also eco-friendly. If you are dreaming of a healthy future for the next generation, then perhaps you would consider this.  

Weight loss isn"t the only reason to lead a healthier lifestyle. By building healthy eating habits, you"ll be lowering your risk of heart disease and diabetes while making your body feel stronger and more alert. Lots of people have a naturally high metabolism and don"t need to watch their weight, but this doesn"t mean they ought to live off chips, cookies, and chocolate milk every day. Heart Health Narrow people can be in danger for heart disease as well. because you don"t have a spare tire around your midsection doesn"t mean you shouldn"t worry about health issues such as diabetes and high cholesterol. in the event you don"t get any exercise, healthy eating is something that ought to be kept in mind for people of all shapes, weights, and sizes.