Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Dark circles under the eyes are an extremely common and distressing issue. Did you know that:   Dark circles are the second most common dermatological complaint? (Acne is #1). Causes:  Though many believe they can be hereditary, there's no conclusive evidence as such. Lack of sleep, mental stress,allergy,  lifestyle habits, nasal congestion ,  Rubbing or scratching your eyes , bad diet can contribute to dark circles. Whatever be the reason, it's best to work on the problem before it aggravates. Here are a few tips to deal with dark circles:  - Massage Vitamin E or almond oil around the eyes without touching the eyes (massage must strictly be external). This improves blood circulation. - As a quick fix during parties, use a makeup concealer to hide the dark circle. But remember this is only a temporary solution. - Get a lot of sleep. Sleeplessness is a culprit for most health problems. Have a set routine and have regular sleep timing. Make sure you get at least 8 hou