Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Hair is the main part of our body.  Hair plays an important role in the appearance of men and woman. Diet and lifestyle are two important factors that influence the health of hair. Poor diet, illness and deficiencies of vitamins and minerals, proteins in particular, affects the quality of hair .Hair is a reflection of individual’s internal health. In most cases, hair loss or changes in hair texture may reflect some underlying conditions as hypothyroidism, anaemia, diabetes, and nutritional deficiencies. The hair loss, grey hair, dandruff are common problems.  Just simple home care will help you to get back your beautiful hair. Using natural products have no side effects. So try these at home. Take a hot oil massage at least once a week and wash with shikakai or mild shampoo or amla.

  People are using mustard seeds since almost 5,000 years. They're low in calories and high in biological process price and have a lot of medicinal and antiseptic qualities. - Mustard oil is great for the skin as a result of it generates heat. - Mustard seeds square measure made during a nutrient known as antioxidant, notable for its high anti-inflammatory effects.  The high supply of metallic element helps reducing the severity of asthma attack and certain symptoms of rheumatism and lowering blood pressure. - Suffer from headaches? Mustard seeds provide relief from the number of migraine attacks you get. - Mustard seeds are rich in calcium, manganese, omega 3 fatty acids, iron, zinc, super molecule and dietary fiber.