10 tips for a healthy life
10 tips for a healthy life It is difficult to treat lifestyle disorders . So let us live a healthy life. Healthy body is healthy mind. 1. Wake up early and follow any form of exercise for atleast half an hour. 2. Drink plenty of water and keep your body hydrated in this summer. 3. Never skip breakfast. Eat only when you feel hungry. 4. Eat fruits and vegetables with high fibre.