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  How to lose weight faster Cut your carbs There are many ways to lose  weight fast however most of them will make you hungry. I will tell you three simple steps to lose weight faster based on science .The most important part is to cut back on sugars and starches.When you do that your hunger levels go down and you end up eating much fewer calories. Now instead of burning carbs for energy your body starts feeding off from stored fat. Another benefit of cutting carbs is that it lowers insulin levels causing your kidneys to shed excess sodium and water out of your body. This reduces bloating  and unnecessary water weight . It is not uncommon to lose up to 10 pounds sometimes more in the first week of eating this way . Simply cutting carbs puts fat loss on autopilot removing sugars and starches. Carbs from your diet will reduce your appetite and lower your insulin levels and make you lose weight without hunger.

Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. The induction phase of the Atkins diet restricts most carbohydrates while the South Beach diet allows ‘good’ carbohydrate consumption. These diets can really put one’s will power to the test. Why?The human body’s primary source of energy is glucose. Glucose is derived from the breakdown or hydrolysis of carbohydrates that are consumed. Limiting carbohydrate consumption forces the body to use fat or protein as an energy source. Decreased carbohydrate consumption may leave you feeling tired and easily fatigued until the body adjusts to the change.The word carbohydrate arose because molecular formulas of these compounds can be expressed as hydrates of carbons which yield a basic carbohydrate empiric formula of (CH2O)n. Carbohydrates consist mainly of the combination of two chemistry functional groups: the carbonyl and the hydroxyl group.