Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Proven health benefits of milk Milk is one of the healthiest foods rich in calcium. It is healthy enough to be given even to a newborn baby. We usually do this at mealtime for babies as well as for boys and adults who usually drink milk at night before going to bed. There are some guidelines in Ayurveda for drinking such healthy milk at any time.

Allergy rhinitis is an inflammation in the nasal passages with watery nasal discharge and itching in the nose and eyes.  Generally 60 % of all the patients have symptoms of allergic rhinitis even before the age of 30. Many won’t take the symptoms very seriously until the onset. This is common equally in male and female population. The main reason is exposure to dust, seasonal pollens, increased pollution from vehicles, harmful gases from factories, dust from cotton mills and genetic. There are more chances of passing this disorder from parents or grandparents to the children. Generally allergic rhinitis patients will also have cough, sneezing, wheezing, and cold, running nose, head ache and the airways will become narrow causing difficulty in breathing. This generally disturbs the patients in the early morning. Some other allergy types are sinus allergy, milk allergy , pet allergy, wheat allergy.  Actually i suffered for almost 15 years with sinus. Even surgery gives short term