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Oats upma Ingredients Oats    - 1cup Onion  -1/2 cup Cut vegetables - 1/2 cup (carrot,beans ,peas) Mustard    -1/2 spoon Ginger              -1spoon Garlic               -1/2 spoon Green chillies Jeera    - 1/2 spoon Bengal gram -1/2 spoon Oil            - 2spoon Curry leaves Coriander Salt Water -300 ml Method Heat pan and dry roast oats for two minutes and collect it in a cup. Heat oil add mustard, Bengal gram, ginger, garlic, jeera , green chilies one by one in a medium flame. Now add onion and saute for a minute . Add water , vegetables, and salt and bring it to boil. Add oats and mix well and cook for 4 minutes. When it leaves the sides of the pan switch off the stove and add curry leaves and coriander leaves and serve it with chutney and sambar.