Exercise is wonderful for keeping your body in nice physical condition. However, there's occasions when it"s all right to take a break from exercise or modify your method to accommodate your needs. Disease. Sometimes when you"re suffering from an disease, you require to take a break from your exercise method. Pushing yourself to exercise when you have an infection can make the infection worse & even cause you to become basically injured. At the least, you may require to scale down your workout to fit your strength. For example, in case you normally go for a jog, you may require to go for a walk in lieu or shorten the length of your route. Injury. When you have a physical injury, you require to treat it with care. For example, continuing to run on a sprained ankle could lead to a fracture. In case you have an injury that causes pain to your body, that"s a signal that you require to take it simple.
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