Do you send your car for maintenance after some time so that when it comes out from the mechanic, you can hear the vroom sound again? Well, same for us humans - we need to detox too - too much accumulated toxins can aggravate your sinus, or do you feel low at times or need to shed a few pounds for that beach party? Time to make a clean start and start this 5-day detox plan - safe and natural. If you have not been exercising, try to brisk walk daily for about 15-30 minutes, breathe deeply - relaxing and instantly relief your sinus! Day 1-3 Eat a diet of fresh fruit and green vegetables only. Sources of fruits - Papaya - Vitamin C for its antihistamine effect Apples - an apple a day keeps the doctor or even the dentist away still rings true as it contains pectin and moves any accumulation of decayed residue from foods Pineapples - has enzyme bromelain, purifies the stomach and kills offensive bacteria and sinus is caused by bacteria . Grapes, berries - cleanse the mucus Sources of veget
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