Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Meaning of Tennis Elbow Tennis elbow is a common condition that affects between one and three in 100 people. Tennis elbow most often happens when you have repeatedly overused your arm. This overuse causes inflammation or tiny tears in the tendon. This may become worse if you continue doing the activity that triggered the pain and may cause a more serious tear or rupture your tendon. Symptoms of tennis elbow The main symptom is pain and tenderness on the outside of your elbow and sometimes in the muscles on top of your forearm. Tennis elbow usually affects the arm of your dominant hand (eg your right arm if you're right handed) because this is the arm you use the most. Symptoms usually develop gradually. The pain may get worse when you move your wrist or if you repeat the activity that triggered the pain. The pain may become constant. Your affected arm may also be more painful when you grip or twist something, such as turning a door handle or shaking hands. If you have seve...

What Are Migraine ? Migraines are headaches that most likely stem from problems with blood vessels in the head. Migraine headaches typically last from 4-72 hours. They may happen as often as several times a week to only once a year. Migraine headaches cause moderate-to-severe pain. The pain may be located on one or both sides of the head, in the back of the neck, or around the face or eyes. Symptoms like nausea, vomiting, dizziness, stuffy nose, and/or watery eyes may occur. Some people have tunnel vision or see spots or halos. People who have migraines are called migraineurs. What Are Migraine and Cluster Headaches? Migraines are headaches that most likely stem from problems with blood vessels in the head. Migraine headaches typically last from 4-72 hours. They may happen as often as several times a week to only once a year. Migraine headaches cause moderate-to-severe pain. The pain may be located on one or both sides of the head, in the back of the neck, or around the face or...

Stress is unavoidable for humankind. Two high profile deaths with in a span of two months have stunned India Inc into disbelief.First it was Ranjan Das of SAP who died of cardiac arrest at the age of 42 and mow it is Ravi Mohan RIL ED. Stress Our response to any situation we find challenging, frightening or difficult. Stress Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Let see how you can strategize to deal with stress effectively.