Here are five of the best heart-healthy fruits you can include in your diet: 1. Blueberries: These little berries are rich in antioxidants called anthocyanins, which help reduce inflammation and protect against heart disease. They are also low in calories and high in fiber, making them a great snack option. 2. Oranges: Oranges are packed with vitamin C, which can help reduce the risk of heart disease by improving your blood pressure and cholesterol levels. They are also a good source of potassium, which can help lower blood pressure. 3. Avocado: Although technically a fruit, avocados are often treated as a vegetable. They are an excellent source of heart-healthy monounsaturated fats and are also high in fiber, potassium, and antioxidants. Eating avocados regularly can help reduce inflammation and lower cholesterol levels.
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