8 foods that are good for your brain Blueberries: Blueberries are high in antioxidants that can help protect the brain from damage caused by free radicals. They are also rich in flavonoids that have been shown to improve cognitive function. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids that are essential for brain health. These fatty acids help build cell membranes in the brain and improve communication between brain cells. Nuts and Seeds: Nuts and seeds are a great source of vitamin E, which is important for maintaining brain health. They also contain omega-3 fatty acids and antioxidants that can protect the brain from damage. Avocado: Avocado is a good source of healthy fats and vitamin E, which can help protect the brain from oxidative stress. It also contains folate, which has been shown to improve cognitive function.
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