Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

  Biotin is a B-vitamin that is commonly marketed as a dietary supplement for promoting hair, skin, and nail health. While biotin deficiency has been associated with hair loss, there is limited evidence to suggest that biotin supplements can effectively treat hair loss in individuals who are not biotin deficient. Hair loss can be caused by a variety of factors, such as genetics, hormonal imbalances, medications, and medical conditions. It is important to consult with a healthcare provider to determine the underlying cause of hair loss and develop an appropriate treatment plan. Research suggests that biotin supplements may be beneficial for individuals with certain types of hair loss, such as hair loss due to chemotherapy or alopecia  areata, an autoimmune condition that causes hair loss in patches. However, more research is needed to fully understand the potential benefits and risks of biotin supplementation for hair loss. It is also important to note that high doses of biotin

  Home remedies for hair loss  Rice water and green tea provide the best benefits to increase the strength of your hair and keep your hair healthy. Green tea is rich in antioxidants and rice water is rich in vitamins and inositol. This will help keep your hair healthy. We all want to have strong, healthy, and long hair. We keep changing different shampoos and trying different hair oils to get healthy hair. We follow all the beauty tips we hear from elders and friends. But the benefit is not something that we expect. Every day when we face problems like hair loss, damaged hair, we are wondering if there is any permanent solution.  Rice water and green tea

Hair is the main part of our body.  Hair plays an important role in the appearance of men and woman. Diet and lifestyle are two important factors that influence the health of hair. Poor diet, illness and deficiencies of vitamins and minerals, proteins in particular, affects the quality of hair .Hair is a reflection of individual’s internal health. In most cases, hair loss or changes in hair texture may reflect some underlying conditions as hypothyroidism, anaemia, diabetes, and nutritional deficiencies. The hair loss, grey hair, dandruff are common problems.  Just simple home care will help you to get back your beautiful hair. Using natural products have no side effects. So try these at home. Take a hot oil massage at least once a week and wash with shikakai or mild shampoo or amla.