Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

  With winter, cough and cold are the health issues one will suffer and as the cold wave hitting the country, this health issue is extremely obvious. And it's not advisable to depend upon allopathic every time as side-effects cannot be ruled out. Try some home remedies to cure it and there aren't any side effects to those remedies! Here are few handy tips coming back straight from kitchen: 1. Add little salt with hot water, it helps in curing  sore throat. 2. Keep drinking hot drinks like coffee and tea or just hot water. 3. Add turmeric powder, ginger powder and a teaspoon of honey to hot milk. This not only helps in curing cough but also relieves body ache, cold and headache.

Everyday folks are exposed to a large quantity of chemicals and toxins in the atmosphere. These will enter the body through the air we breathe, food, drinks, additionally as being absorbed through the skin. Smoking, alcohol, junk food, artificial sweeteners,  all contribute to the toxic load . The body has the flexibility to eliminate these toxins so as to stay us healthy; but we do not usually give time . The body desires the suitable time and chance to detox, otherwise we will be left feeling tired, and lethargic. The build from toxins will result in headaches, allergies, infections, body odour, and muscle and joint pain, flu-like symptoms and digestive symptoms like bloating, flatulence and constipation. So give proper time to softly cleanse and rejuvenate your body, get into form and appearance.

To clear the scars  roast turmeric powder (khadi haldi ) and mix  ghee with it. Gently apply this mixture on scars with fingertips and wash off ater twenty minutes. This mixture clears scars easily. Another homemade remedy to clear scars is by using baking soda. This is a good  natural exfoliator, which aids in gently scraping the scar tissue layer by layer. Create a lightweight paste using two parts of water and a pinch of baking soda. Gently scrub the scarred space with this mixture , wait for a few minutes. Rinse off. Dont  rub vigorously.

Dandruff could be a common problem, particularly in the winters. Since the majority wash their hair with hot water throughout the winter , this usually causes the scalp to become dry and flaky. Here are a couple of home remedies you can try to get rid of  dandruff. -Soak 2 tablespoons of fenugreek (methi) seeds in water overnight. Grind this to a fine paste and  apply on the scalp and leave for30 minutes and wash. . Wash off, ideally with a soap-nut powder. Use the water with which the seeds were soaked as an after-shower hair tonic. Follow this twice per week for the first 15 days and once per week for next 15 days.

Weight loss could be a goal that a lot of dieters need to attain, however following a diet and obtaining results could be a whole completely different story. It ought not to be exhausting and if you are doing it the correct means, you may get quick results and alter not solely the form of your body however additionally your health permanently. I’ll show you some recommendations on a way to lose weight quick on a diet that you simply will implement nowadays and begin seeing leads to a 1 week amount. Here are your free recommendations on a way to lose weight quick on a diet.

There are a lot of menu plans out there that claim to assist show you the way to lose weight quick. These diets that lose weight quick vary in all varieties of things, like the length, the foods you'll and cannot eat, how easier they're to stay to, etc. You must keep in mind that these kinds of diets are meant for short-term length solely. you ought to perpetually talk to your doctor before beginning any diet - particularly fad diets - to create positive you're healthy enough to be on these kinds of diets Just like each diet is totally different, all and sundry is totally different too. attempt to choose a regimen that you just assume you will fancy the foremost and might stick to.

Making tiny lifestyle changes will assist you lose weight faster while not feeling deprive of the food that you just love... Often dieting doesn't work and later hampers our system after we revisit to our traditional eating routine. We tend to share some simple tips to assist you lose those excess pounds while not haunting over the strict diet charts. Use a smaller plate A study from the University of Cornell noted that a set portion of food when eaten from a bigger plate, diners felt hungrier and ate a lot of. While, an equivalent portion of food, when eaten from a smaller plate, the meal appeared substantial and therefore eaten less.

Turmeric comes from the root of the Curcuma longa plant. Turmeric has 4000 years history. It is a strong healer. Researches have proved that turmeric is used in the treatment of many diseases from inflammation, ulcer, infections, and cancer to Alzheimer's disease. Turmeric can be added to our daily food. It’s even accessible in pill form in 250mg and five hundred mg capsule form. Why should we add turmeric to our daily diet? Turmeric is  the best natural antiseptic and antibacterial agent. It is a good decongestant. Boosts the immune system. It is a detoxifier. It fastens the wound healing method. It is a natural painkiller. It has shown promising result in weight management and lowers the cholesterol levels. Chinese are using turmeric drugs to cure depression. Helps in chemo drug paclitaxel and reduces facet effects. It helps within the treatment of psoriasis and alternative inflammatory skin conditions. Disadvantage People with gallstones or bile iss

Want to shed those additional pounds but still eat your favourite  foods? Well, drinking tea could be the solution. Both types of tea suppressed body weight , build-up of stomach fat linked to a fatty diet.