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Essential health tips What is the best thing you can do for your health? We all do certain things in our daily lives, whether we realize it or not. Some of the things we enjoy can be beneficial, while others might be dangerous. But many do not know what harmful actions are. They unknowingly follow them every day and face various health problems.

Regular intake of water is crucial for maintaining health Most folks understand that up to seventy per cent of the whole body weight is water. Though it's gift in all elements of the body, it's a lot of gift in organs like lungs and brain and fluids like blood, lymph, saliva and secretions by the organs of the digestive system. The common belief is that we tend to feel thirsty solely when our body desires water. Whereas this is often true, recent analysis studies have indicated that there are many alternative indicators of inadequate water in some or all elements of the body. Ignoring these indicators will result in many major diseases. Most folks pay plenty of our operating hours in air-conditioned atmosphere therefore naturally we do not feel thirsty however that doesn't mean that our body doesn't want water. Lack of water will result in fatigue too. So, for your glowing health, drink enough water.