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Ayurvedic massage benefits -self massage at home methods!

What is the Ayurvedic massage?   Ayurvedic massage blends pressure points with the 5,000-year-old Indian concepts of Ayurveda—the science of life. This style of massage is to help the body recover itself by restoring equilibrium to the mind, aging body, and soul. Because it often combines warm herb essential oils, as well as time-honored and non-traditional strokes and kneading, it's also referred to as an "oil massage." What are the advantages of getting an ayurvedic massage?  An Ayurveda massage helps cleanse and invigorate the body by improving circulation, stimulating and strengthening the lymphatic system, and opening the flow of life energy.