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Fruits that help you lose weight Fruits are high in fiber. It is also rich in antioxidants, vitamins, and minerals. It helps to reduce BMI, cholesterol, and heart disease risk. Fruits will help you to reduce your BMI if you are overweight. . Let's see what kind of fruits you can take.   Watermelon Watermelon is also an excellent source of vitamin C, minerals, lycopene, and water. Research shows that two cups of watermelon would hydrate the body well. It can lower body weight, BMI, and blood pressure. Another study found that lycopene in watermelon can help lower high blood sugar. It is good to take one cup of cut watermelon daily. Take this 1 hour before lunch.

  How to lose weight faster Cut your carbs There are many ways to lose  weight fast however most of them will make you hungry. I will tell you three simple steps to lose weight faster based on science .The most important part is to cut back on sugars and starches.When you do that your hunger levels go down and you end up eating much fewer calories. Now instead of burning carbs for energy your body starts feeding off from stored fat. Another benefit of cutting carbs is that it lowers insulin levels causing your kidneys to shed excess sodium and water out of your body. This reduces bloating  and unnecessary water weight . It is not uncommon to lose up to 10 pounds sometimes more in the first week of eating this way . Simply cutting carbs puts fat loss on autopilot removing sugars and starches. Carbs from your diet will reduce your appetite and lower your insulin levels and make you lose weight without hunger.

1. Pay attention to what you eat. Cut all sweets and fats from your diet. Take more vegetables. Increase your exercise slowly. Choose any type of exercise like walking, skipping, jogging. 2. Do exercise with a friend who is also interested in losing weight. Exchange ideas. 3. Start working out with weights. Weights exercise burn more calories and increase metabolism. 4. Take less carbohydrate. 5. Set a goal for losing weight and work accordingly. 6. Cut soda and softdrinks.They are empty calories. 7. Take grilled or boiled vegetables and avoid fried items. 8. Avoid junk foods. 9. Take breakfast early and avoid dinner after 8P.M. 10 .Once in a while if you feel like having your favourite food take a small quantity.

How to lose weight ? This is the question in everyone’s mind.  Weight loss  is not easy. Some try dieting and some go to the gym and do high-intensity workouts. If you are healthy try high intensity workout after consulting your doctor, Generally most cardio workouts can be brought to high-intensity levels - walking,biking, jogging,running, swimming, dancing and kickboxing, among others, can all work, and remember that because we are all different, what is high intensity for you might not be the same for someone else. If the workout is making you sweat and making it hard for you to have much of a conversation beyond a few words, it is the high-intensity workout.   You don’t have to have special equipment to have a high-intensity workout. If you want to pick up a fun dance or aerobic DVD, you can  do that also. When walking, don’t just stroll – pick up the pace and get those arms pumping, or take it up to a jog. Keep up the high level of intensity for 30 minutes. If you can’t do