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Benefits of black tea  Black tea contains fluoride which is very good for dental and bone health.  Black tea contains the nutrients found in apples.  Black tea helps protect against bacteria and also strengthens the immune system. A cup of black tea hydrates the body and helps protect the skin. Black tea prevents stress. It also balances hormone levels. 

Healthy brain food to eat for a healthy life I am going to share with you the best brain foods now. I f you ' re on a plant - based diet or a ketogenic diet or paleo diet or whatever it doesn ' t really matter because those foods that I ' m going to share with you are absolutely the best . Vegetables and leafy greens The first food is vegetables and leafy greens K ale, s pinach, and broccoli. The se are excellent for your brain health especially because they contain lots of antioxidants, fiber, and some really amazing vitamins such as vitamin K , lutein, beta - carotene, and even fol ates. S tudies show that people who eat high amounts of these foods have the lowest cognitive decline .

Green Tea For Weight Loss  There is absolutely no denying the fact that the hype associated with green tea herb weight loss programs has a lot of substance and scientific assistance. Since information flow is so swift and quick nowadays that it becomes almost impossible to identify fact from fiction, research from rumor and real result from an advertising claim. However, some hints and tips can give you head-start in your pursuit of shedding pounds through green tea weight reduction program. Green tea herb and it is advantages First of all, it is necessary to understand that this revolutionary weight reduction product, as termed by many, is actually tea in the purest and most unprocessed form. Camellia Sinensis is a plant or bush that golf course tea is extracted. The full process of making golf course tea involves nothing more than steaming the leaves, which preserves its 75 % natural ingredients.