Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

If you are planning to follow a regular diet, then concentrate a few dieting tips as advised by the physician that are quite simple and easy to implement.Observe your weight almost for every weekend and see that you do not loose more than 1 or 2 pounds. Remember that you cannot lose your weight within just a fortnight. When you check your weight periodically, you may notice that your weight has remained constant. So, do not become frustrated and observe fast but continue your modest diet as before to reasonably lose weight.Here are a few tips for having a healthy diet1) Lace mustard powder on your bread instead of mayonnaise that contains heavy dose of fat.2) Do not consume fried food frequently, so as an alternative boil, bake or roast it.3) Drink about 6-8 glasses a day so that you flush your unnecessary constituents in the body.4) Limit your alcohol intake as it adds calorie content in your body.5) One of the interesting tips provided is to visit the groceries only after your meals