Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Here are some general health tips that may help you maintain a healthy lifestyle: Eat a balanced diet: Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Stay hydrated: Drink plenty of water and other fluids throughout the day. Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Get enough sleep: Aim for 7-8 hours of sleep each night to help your body repair and rejuvenate. Manage stress: Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Limit alcohol intake: If you choose to drink, do so in moderation.

Green Tea For Weight Loss  There is absolutely no denying the fact that the hype associated with green tea herb weight loss programs has a lot of substance and scientific assistance. Since information flow is so swift and quick nowadays that it becomes almost impossible to identify fact from fiction, research from rumor and real result from an advertising claim. However, some hints and tips can give you head-start in your pursuit of shedding pounds through green tea weight reduction program. Green tea herb and it is advantages First of all, it is necessary to understand that this revolutionary weight reduction product, as termed by many, is actually tea in the purest and most unprocessed form. Camellia Sinensis is a plant or bush that golf course tea is extracted. The full process of making golf course tea involves nothing more than steaming the leaves, which preserves its 75 % natural ingredients.

Vitamins and minerals are essential for our normal healthy living . Most of our requirements of Vitamins can be met from our daily balanced diet. In the absence of a balanced diet, we may need to supplement vitamins thru supplements. Clinical studies have shown that 1 in 3 of the population tends to have a vitamin deficiency. While most vitamin requirements are met by our balanced diet , Vitamin D needs to be an area of focus. Intake of Vitamin can only be had thru direct exposure to sunlight. The absence of Vitamin D can lead to the weakening of the density of our bones. It’s important that we get as much sunshine on to our body as possible. With growing awareness of the importance and the knowledge of vitamins, the usage of vitamin supplement has grown. Most of us tend to buy these as OTCs (Over the Counter).The Vitamin Supplement industry is not fully accredited and there is a large range of supplements that are not accredited by the Drug approval authorities. It is i...

H ealth  and Fitness are now one of the biggest concerns across the globe.  T his  site offers free   Health tips and Natural Home Remedies . Every one of us wants an  easy life. In those days, people used to do a lot of physical work as there were no transport, machines  etc. Now we get everything readymade. All works are simplified; the effect is people are not as healthy as our forefathers. Even we see obesity in children. Food products are full of chemicals. So how do we ensure a good and healthy living? Here are your health tips to live a healthy life. Here in this blog we update daily health tips ,fitness tips, easy to do Yoga techniques, Health and nutritious food , diet, body and skincare , weightless tips, beauty tips , stress management, Guide to lose body fat, women health, Tips for good health, Cookery Tips ,meditation, pranayama, Surya namaskar,and thyroid. Physical Activity and Health

Insufficient, irregular or infrequent passage of stool is called constipation. Constipation is the very common digestive complain. Trying below mentioned useful tips helps you getting rid of constipation. * Drink fresh juice of tomatoes everyday. * Drink slight hot water early in the morning, before having toothbrush. * Add little salt to hot water and drink it before going to bed in night. * Drink lemon juice in morning and evening. * Add two tablespoon of ginger juice, two tablespoon of lemon and two tablespoon of honey to hot water and drink it twice a day. * Keep black grapes in cold water for whole night and then make filtered juice of it in the morning. * Eat few oranges before goin to sleep. * Drink milk with two tablespoon of honey mixed. * Eating deeply roasted onions in morning also helps in getting rid of constipation and also give more energy.

Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.