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Weight  loss exercises at home Exercise and regular physical activity are very important. As we are  busy lives and lack of time leads to many of us not being able to inculcate regular exercise in our daily lives.  It  is important for one to feel more relaxed and energized.  It  is a common complaint among the working public that there is not enough time for one to go to the gym and work out however, exercise is a crucial part of anyone's fitness journey.  Here  are a few exercises that one can do at home to achieve their fitness goals.