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The Keto Diet : A Beginner's Guide to Keto

                                                                                        Keto Diet Plan | How Does it Works | Benefits  | keto diet results  |  is keto diet safe  |  keto diet sample  |  keto diet list  |  keto diet Indian food  |  keto diet recipes  |  keto diet plan for weight loss  |  keto diet side effects  |   What is a ketogenic diet?  The ketogenic diet is a low-carb, high-fat diet. Here's a comprehensive guide for beginners to the keto diet. Keto basics The ketogenic diet is low in carbs and high in fat shares several similarities to the Atkins diet. The Keto diet involves drastically reducing sugar intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state referred to as acetonemia. When this happens, your body becomes unbelievably economical at burning fat for energy. It conjointly turns fat into ketones within the liver, which may provide power for the brain. Ketogenic diets could end in significant drops in blood gluco