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Exercise : Physical activity

Yes, regular exercise is essential for maintaining physical fitness and overall health. Regular exercise can help 1.            Improve cardiovascular health: Exercise can help improve heart health by strengthening the heart muscle, reducing blood pressure, and improving circulation. 2.            Maintain a healthy weight: Exercise can help burn calories and maintain a healthy weight, which is important for preventing obesity-related health problems such as diabetes, heart disease, and some types of cancer. 3.            Boost mental health: Exercise has been shown to have a positive impact on mental health, reducing stress, anxiety, and depression, and improving overall mood and self-esteem.