Following any period of prolonged inactivity, begin a program of regular low-impact exercises. Speed walking, swimming, or stationary bike riding 30 minutes a day can increase muscle strength and flexibility. Yoga can also help stretch and strengthen muscles and improve posture. Ask your physician or orthopedist for a list of low‑impact exercises appropriate for your age and designed to strengthen the lower back and abdominal muscles. l Always stretch before exercise or other strenuous physical activity. l Don’t slouch when standing or sitting. When standing, keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced. l At home or work, make sure your work surface is at a comfortable height for you.
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