Acidity and heartburn are due to presence of too much acid in the stomach that causes exasperation of the gastrointestinal casing. This causes a blazing pain. When this excessive acid leaks back into the throat this inflames and the reaction of heartburn is produced. Causes of Acidity and Heartburn The following circumstances can create excessive acid in stomach causing acidity and heartburn . Consumption of rich and spicy foods Eating speedily, very fast devoid of proper chewing Eating hurriedly while beneath stress Inappropriate sleep Alcohol utilization Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area Overweight people may bear because of unnecessary pressure on their digestive tract. Avoidance of Acidity & Heartburn A number of people are more prone than others to acidity and heartburkal as they have difficulty in digesting some foods. Bananas have defensive action against the acidity and heart bur
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