Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Green tea is very effective in natural weight loss. Besides loosing weight, it also has several other health benefits. Green tea contains a number of things that are reported to be very healthful for you. Among these are: Tannins, phenols, polyphenols, and flavanoid compounds, the amino acid theanine, and catechins of which EGCG seems to be the most beneficial. Green tea increases fat metabolism which means the rate at which you burn calories and the body's ability to burn fat increases. The studies seem to point to a connection between the caffeine in green tea and the epigallocatechin gallate (EGCG) which causes a boost in noradrenaline. Noradrenaline helps your body boost your metabolism and suppress your appetite. Green Tea Benefits in Weight Loss • Green tea increases your metabolism: Studies shows that green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work

Walking and Exercise Add Healthy Years to Life Walking is the best exercise everyone can do anywhere in this world and the best part is you donot need any equipments to do this exercise. If you want to live healthier longer, start now with daily walking or exercise. A study in the "Archives of Internal Medicine" showed that exercise levels directly related to years lived without cardiovascular disease. 30 Minutes of Walking a Day Adds 1.3 Healthy Years A moderate level of physical activity, such as walking 30 minutes a day, lengthened life by 1.3 years and added 1.1 more years without cardiovascular disease, compared with those with low activity levels. Those who chose a high physical activity level gained 3.7 years of life and added 3.3 more years without cardiovascular disease. Invest a Little Time for a Better Future An editorial in the "Washington Post" did the math - invest 30 minutes of walking a day and you'll spend 49 days of the next 12 year

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like: Good for stomach Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching

Anger is an emotion. The physical effects of anger include increased heart rate, blood pressure, and levels of adrenaline and noradrenaline. Anger can be caused by both external and internal events. You could be angry at a specific person or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings. Expressing Anger The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival. On the other hand, we can't physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us. People use a v

Neck fat is an awkward appearance which is avoided by people continuously by people. These are common problems which require meticulous treatment by methodical process. These treatments are becoming famous and they make them feel and look older than their real age. These appearances make anybody feel unimpressive and do not reveal their true age particulars without revealing young age for them. People should earnestly think in terms of reducing their weight around the neck. Experts have opened that there are myriads of treatments which can control this type of a condition which should be geared up under control. The following lists can be enumerated in a successful manner without any difficulty. First of all you should undertake proper exercise which can magnificently shape up your appearance from the fat conditions around the neck. Before you undertake such an exercise for a methodical regimen as well as program you should seek consultation of a certified exercise coach who can help

Bananas are originally from Malaysia. They were then brought to India around the 6th century. By 200 A.D., there were banana plantations set up in southern China. Here they were considered to be exotic fruits. It is said that when Alexander the Great visited India during his campaign in 327 A.D., he savoured bananas and took them to the western world. This fruit comes in yellow, green, and red varieties and has been proven to have a number of medicinal benefits. Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day. Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas al

This wonderfully rich golden liquid is the miraculous product of honey bees and a naturally delicious alternative to white sugar. The fascinating process of making honey begins when the bees feast on flowers, collecting the flower nectar in their mouths. This nectar then mixes with special enzymes in the bees' saliva, an alchemical process that turns it into honey. The bees carry the honey back to the hive where they deposit it into the cells of the hive's walls. The fluttering of their wings provides the necessary ventilation to reduce the moisture's content making it ready for consumption. In addition to its reputation as Nature's nutritive sweetener, research also indicates that honey's unique composition makes it useful as an antimicrobial agent and antioxidant. Listed below are some common problems and ailments which can easily be cured and avoided from the use of Honey: Skin Honey is extremely nourishing for the skin when used as face pack and helps

Stretch marks are one of the most unwanted results of pregnancy, rapid weight loss or weight gain for men and women. There are millions of individuals who have developed stretch marks. Most of these people are looking for ways to reduce stretch marks on their bodies. Steps to Reduce Stretch marks. The following steps may help you reduce the appearance of stretch marks. 1. Brush your skin with a skin brusher when you shower to stimulate circulation. This will help prevent stretch marks and also reduce them if already there. 2. Massage cocoa butter into the stretch marks. You can also apply vitamin E oil on your stretch marks. Massage it into your skin after a shower. This help in reducing stretch marks. 3. Eat foods rich in vitamins A, C and E or take supplements in addition to your diet. However, pregnant women should avoid taking more than 25,000 IU of vitamin A. 4. To reduce stretch marks, maintaining your skin elasticity by moisturizing it with a stretch mark cream. Cr

Psoriasis is a chronic skin disease that causes skin cells to grow too quickly. In psoriasis, patches of red, thickened skin with silvery scales develop, usually on the elbows, knees, scalp, and trunk. These areas can be itchy and painful. The areas usually involved are the elbows, knees, and the skin behind the ears, the trunk, and the scalp. The disease may also affect the underarms and genital areas. Nails may become rough and pitted, and less commonly, a form of arthritis develops called psoriatic arthritis. Psoriasis can be a persistent problem, and tends to run in families. Stress, infections such as a sore throat, reaction to certain drugs, and skin injuries may trigger an attack or make it worse. Symptoms of Psoriasis Following are the major psoriasis symptoms: 1. Red and irritated skin with bright silvery scales 2. Sometimes accompanied with slight itching Causes of Psoriasis Following are the major psoriasis causes: 1. Due to abnormality in the mechanism in wh

Empowerment at the price of a healthy heart? More Indian women than ever before are joining the workforce, their hearts are skipping more than just a beat and it’s not always because of a man. It’s part of the global picture, which has women accounting for 15-20% of heart disease. Dr Ashok Seth, chairman of Delhi’s Escorts Hospital, says, modern women face more stress than their mothers and grandmothers. “More of them are coping with high-pressure jobs, and also looking after their homes, giving them heart disease 10 years earlier.” Seth warns women to “pay more attention to themselves” because heart disease is likely to be the number one killer within five years. Doctors agree heart disease afflicts women at least a decade before they could expect it. Earlier, it would strike women over 60, but now, it's hitting them at 50, says Dr Praveen Chandra, director of Cardiac Cath Lab of Delhi’s Max Hospital. Stress is often compounded by neglect. Dr Kushagra Kataria, CEO and chief

Vegetarian Diet Vegetarian diet is always beneficial for your overall health as well as for environmental reason. It has the potential to enhance your immune system as well as improve your cardiovascular health. The several advantages of vegetarian diet are follows: • Vegetables contain low calories & quite less fat, which help you to maintain your shape as well as body weight. On the other hand vegetables are rich source of fiber, which help you to feel fuller for longer periods of time. • If you consider the financial point, then also vegetables cost quite less than the non vegetarian products. So it will help you to save some money. • Vegetarian diet is also considered eco-friendly. It protect the animals from being butchered, as well as is found beneficial for lowering the famine, water pollution etc. • Through the meats toxins enter into your body, which can cause various severe diseases, so when you eliminate the root cause then the risks turn quite l

Warts are small, benign (harmless) growths caused by a viral infection. They occur on the skin or the mucous membrane. The mucous membrane is tissue that lines the nose, throat, digestive tract, and other body openings. The viruses that cause warts are members of the human papilloma virus (HPV) family. Warts can be transmitted from one person to another and they can travel from one part of the body to another. Warts occur most commonly among children, young adults, and women. They are a problem for 7 to 10 percent of the population. Warts are caused by nearly sixty different kinds of HPV. Each type prefers a certain part of the body. For example, some types of HPV produce warts on the skin, others cause warts inside the mouth, and still others produce warts on the genital and rectal areas. Viruses enter the body through the skin or mucous membrane. They usually do not produce symptoms for one to eight months after entering the body. When warts appear, they are usually skin-colored

Finger pain: Introduction Pain can arise from a variety of causes ranging from accidental trauma to nerve conditions. Pain-like sensations often described as pins-and-needles, prickling or burning sensations are called paresthesias; see finger paresthesias. All pain or pain-like sensations need prompt medical investigation. Causes of Finger pain: The following medical conditions are some of the possible causes of Finger pain. There are likely to be other possible causes, so ask your doctor about your symptoms. Finger trauma Broken finger Subungal hematoma Carpal tunnel syndrome Ulnar nerve disorder Knuckle disorder Arthritis Rheumatoid arthritis Gout Bone tumor Raynaud's disease Scleroderma Vasculitis Peripheral vascular disease Embolism Nail disorders Paronychia Tendon sheath infection Pulp space infection Cervical spondylosis. Pain Referral It may surprise you to learn that these abnormal sensations rarely originate in the fingers and hands but are

The United States Department of Agriculture has created a guide for nutrition that is formally known as food guide pyramid. Published in 1992, this pyramid shows how much of each category of food should be consumed by an individual daily. The food guide pyramid replaced the classification of food groups. In 2005, the United States Department of Agriculture or USDA released a new successor of food pyramid known as MyPyramid. A food pyramid arranges the food starting from the high calorie food at the top to the low calorie food at the base. The ideal food pyramid differs from person to person. There are different food pyramids for different person. The food pyramid for a diabetic patient will surely vary from the food pyramid of a heart patient and that goes the same with a pregnant woman and a normal person. In today’s world, the demand for food pyramids is gradually increasing, particularly in the corporate and software section where people could not follow a healthy routine due to

Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process. But it's not easy when everyone is juggling busy schedules and convenience food, such as fast food, is so readily available. Here are some ways to incorporate all five strategies into your routine. Family Meals Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also: more likely to eat fruits, vegetables, and grains less likely to snack on unhealthy foods less likely to smoke, use marijuana, or drink alcohol In addition, family meals offer the chance to introduce kids to new foods and to act as a role model f

Insomnia is such a common condition, affecting millions of Americans, yet many people are not aware of the serious consequences of Insomnia. Commonly referred to as sleeplessness, or lack of sleep, insomnia can lead to severe fatigue, anxiety, depression and lack of concentration. Insomnia is serious, although unlike other diseases it does not kill. But only a sleep deprived person knows how lonely and how terrible this state can be. Sleeplessness, or Insomnia, is something of an epidemic in the US right now. The National Sleep Foundation says that 47 million American adults may be at risk of injury and physical and emotional difficulty because they do not get enough sleep. Recently, the National Institutes of Health estimated that 50 million to 70 million Americans of all ages suffer sleep-related problems. All of us, at some time or the other, found ourselves wide-awake at night, when the whole world is sleeping. Even though we try desperately to sleep, it evades us, leaving us f

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident. The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, y

Tinnitus, (pronounced tih-NIGHT-us or TIN-ih-tus) is a ringing, swishing, or other type of noise that seems to originate in the ear or head. Most of us will experience tinnitus or sounds in the ears at some time or another. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), almost 12 percent of men who are 65 to 74 years of age are affected by tinnitus. Tinnitus is identified more frequently in white individuals, and the prevalence of tinnitus in the U.S. is almost twice as frequent in the South as in the Northeast. Tinnitus can be extremely disturbing to people who have it. In many cases it is not a serious problem, but rather a nuisance that may go away. However, some people with tinnitus may require medical or surgical treatment. Twelve million Americans have tinnitus, and one million experience it so severely it interferes with their daily activities. Tinnitus can arise in any of the four sections of the hearing system: the outer ear, t

Anxiety is a feeling of nervousness, apprehension, fear, or worry. Some fears and worries are justified, such as worry about a loved one or in anticipation of taking a quiz, test, or other examination. Problem anxiety interferes with the sufferer's ability to sleep or otherwise function. It is noteworthy that teenagers are particularly susceptible to having irritability as a symptom of a number of emotional problems, including anxiety. Anxiety may occur without a cause, or it may occur based on a real situation but may be out of proportion to what would normally be expected. Severe anxiety can have a serious impact on daily life. Anxiety can be accompanied by a variety of physical symptoms. Most commonly, these symptoms are related to the heart, lungs, nervous, and gastrointestinal systems. You may have upset stomach, diarrhea, trouble breathing, feel as if you may faint or are having a heart attack. Anxiety Causes Problem anxiety may be caused by a mental condition, a physi

Pimples are tiny holes in our skin which are connected to oil glands. These oil glands gets blocked due to dust, dirt or due to other infections and results into pimples. If not taken proper cure then it can hurt your beauty by leaving spots on your face. Home remedies * Wash your face everytime you enter home from outdoor. * Apply juice of white carrot leaves on pimples. * Take beans of purple berry (jamun) and soak in water for some time, then create paste of beans and apply on pimples. * You can also apply cold milk cream on pimples. * By rubbing orange peel over pimples the pimple and afterspots gets removed quickly. * Also it gets removed quickly by daily consumption of green coconut water and facewash by green coconut water. * Facewash by buttermilk also removes pimples and afterspots. It also gives you fair skin. * Create juice of holy basil(tulsi), lemon and ginger and apply gently on pimples, ginger juice also wokrks as antiviral and thus pimple gets removed

Tonsils are type of glands which are located near the throats. Their role is to defend respiratory system and other parts of the body by trapping microbes like viruses, bacteria and other harmful matters. When tonsils enlarges it can cause blockage of respiration which can become a serious matter. Many people tend to remove tonsils because of such fears or problems, but removing tonsils can disturb or lower your body’s resistance power. Causes: Bacterial or viral infection - Bacteria, specifically beta-hemolytic streptococci, is the main offender. Virus can also cause tonsillitis. The source of infection may be food or water or droplet infection from coughing or mucous secretions of an infected person. It also occurs as an allergic reaction to allergens, for example pollens, cold things, food preservatives, drugs, mechanical injury, etc. In patients with auto-immune disorders, who suffer from immunodeficiency, tonsillitis may occur due to multiple infections. For example HI