Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

What is Cramps A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When they use the muscles that can be controlled voluntarily, such as those of our legs and arms, they alternately contract and relax as they move our limbs. A muscle that involuntarily contracts is in a "spasm." If the spasm is forceful and sustained, it becomes a cramp. It lasts for few seconds. Causes Some medicines like diurities may cause cramps. Several vitamin deficiency may directly or indirectly lead to muscle cramps. These include deficiencies of thiamine (B1), pantothenic acid (B5), and pyridoxine (B6). Poor circulation to the legs, which ends in inadequate oxygen to the muscle tissue, may cause extreme pain in the muscle that occurs with jogging or exercise.

What is constipation Constipation occurs when bowel movements become difficult or less frequent. The normal length of time between bowel movements ranges widely from person to person. Some people have bowel movements three  times a day;others, only one or two times a week. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass. What Causes Constipation? Constipation is usually caused by a disorder of bowel function rather than a structural problem. Common causes of constipation include: Inadequate water intake. Inadequate fiber in the diet. A disruption of regular diet or routine; traveling. Inadequate activity or exercise or immobility. Eating large amounts of dairy products. Stress.

Meaning of Tennis Elbow Tennis elbow is a common condition that affects between one and three in 100 people. Tennis elbow most often happens when you have repeatedly overused your arm. This overuse causes inflammation or tiny tears in the tendon. This may become worse if you continue doing the activity that triggered the pain and may cause a more serious tear or rupture your tendon. Symptoms of tennis elbow The main symptom is pain and tenderness on the outside of your elbow and sometimes in the muscles on top of your forearm. Tennis elbow usually affects the arm of your dominant hand (eg your right arm if you're right handed) because this is the arm you use the most. Symptoms usually develop gradually. The pain may get worse when you move your wrist or if you repeat the activity that triggered the pain. The pain may become constant. Your affected arm may also be more painful when you grip or twist something, such as turning a door handle or shaking hands. If you have seve

What Are Migraine ? Migraines are headaches that most likely stem from problems with blood vessels in the head. Migraine headaches typically last from 4-72 hours. They may happen as often as several times a week to only once a year. Migraine headaches cause moderate-to-severe pain. The pain may be located on one or both sides of the head, in the back of the neck, or around the face or eyes. Symptoms like nausea, vomiting, dizziness, stuffy nose, and/or watery eyes may occur. Some people have tunnel vision or see spots or halos. People who have migraines are called migraineurs. What Are Migraine and Cluster Headaches? Migraines are headaches that most likely stem from problems with blood vessels in the head. Migraine headaches typically last from 4-72 hours. They may happen as often as several times a week to only once a year. Migraine headaches cause moderate-to-severe pain. The pain may be located on one or both sides of the head, in the back of the neck, or around the face or

Stress is unavoidable for humankind. Two high profile deaths with in a span of two months have stunned India Inc into disbelief.First it was Ranjan Das of SAP who died of cardiac arrest at the age of 42 and mow it is Ravi Mohan RIL ED. Stress Our response to any situation we find challenging, frightening or difficult. Stress Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Let see how you can strategize to deal with stress effectively.

Alcoholism Alcoholism is a condition in which a person has irresistible urge to consume alcohol. When a person consumes more alcohol than his body limits is often termed as alcohol abuse. This behavior soon takes a shape of a painful disease that kills both his physical as well as the mental health. If he continues drinking for long, he will not be able to resist alcohol and will become totally addicted to it. This situation is called as alcoholism. Both alcohol abuse and alcoholism are social vices and should be eliminated only by exercising control and being determined. Causes of Alcoholism Following are the major alcoholism causes: - Due to loss in business - Sudden demise of dear one - Emotional reasons like heart break or unhappy relations - Fashion or to maintain society status - Diseases like depression, schizophrenia or genetic disorder.

World AIDS Day Started on 1st December 1988, World AIDS Day is about raising money, increasing awareness, fighting prejudice and improving education. The World AIDS Day theme for 2009 is 'Universal Access and Human Rights'. World AIDS Day is important in reminding people that HIV has not gone away, and that there are many things still to be done. According to UNAIDS estimates, there are now 33.4 million people living with HIV, including 2.1 million children. During 2008 some 2.7 million people became newly infected with the virus and an estimated 2 million people died from AIDS.1 Around half of all people who become infected with HIV do so before they are 25 and are killed by AIDS before they are 35.2 The vast majority of people with HIV and AIDS live in lower- and middle-income countries. But HIV today is a threat to men, women and children on all continents around the world.

What is Arthritis ? Arthritis is a term that includes a group of disorders that affect your joints and muscles. Arthritis symptoms include joint pain, inflammation and limited movement of joints. When a joint is inflamed it may be swollen, tender, warm to the touch or red. Surrounding each joint is a protective capsule holding a lubricating fluid to aid in motion. Cartilage, a slippery smooth substance, covers most joints to assure an even, fluid motion of the joint. With joint arthritis, the cartilage may be damaged, narrowed and lost by a degenerative process or by inflammation making movement painful. For most people arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis. Joints naturally degenerate over time. Fortunately, arthritis can be managed through a combination of medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. Your doctor can tell if you have arthrit